Posts by Susan Schultz

As I reflect on my week, it has been a pretty heavy one.  It’s been heavy as my family is going through lots of changes.  Raising teenagers, post covid, just normal teenage stuff, not sure what it is.  Just feels heavy.  As I was on a walk today, I noticed how I was feeling.  I…

Ever heard this saying?  Energy flows to where your attention goes?   Pretty easy to understand and we can see this in our mind….if you have a project and you put your attention on it, it will get done.  If you don’t put attention into it, it won’t get done.   If you put your attention on…

Many of us don’t like to be vulnerable.  Many times that word feels like we are opening up to being hurt or to someone hurting us and we tell ourselves…that happened one too many times and we won’t be doing that anymore!.   It’s interesting to me as our minds hook onto certain words which produce…

We all have heard this famous song “Let it go…” from the movie Frozen. Have you ever said “I need to let this go”  to yourself or out loud?  This is a very common phrase our minds keep telling ourselves when we realize that we are hanging onto a story or emotion.  Letting go from…

Have you ever been around someone who may have been upset? Angry? Worked up?  Then found yourself feeling not so great?  Someone in our class just brought this up and asked about it.  She said while at her job a patron was spewing out negative things.  Afterwards, the student from class said she felt yucky. …

An optimal functioning vagus nerve is absolutely paramount in optimizing health and halting the progression of diseases.   As described by D. Navaz Habib from the book Activate your Vagus Nerve, states an optimal functional body is a symphony orchestra.  Each different instrument has parts to play and optimal harmony can only be reached if each…

Stress is a day to day thing.. It can come in many forms.  Stress from deadlines at work, drama from family gatherings, health issues, saying “yes” to too many things. The list goes on and on.  Right?  What are reactions to stress?  It can look like tightness in shoulders, jaw, stomach pains, diarrhea, headaches, back…

Without bioelectricity, you would not be alive! It not only moves through your body, it is how and why your brain, organs, muscles, blood, bones, tissues, your cells….pretty much everything functions.    Bioelectricity is what gives you strength, helps you move and walk, focus and attend to things, and helps you stay well.   Simply put,…

The immune system is a very complex system, but in a phrase, it is ‘the body’s natural defense system’.  It does not reside in one single part of the body—rather, it is made up of a network of cells, molecules, tissues, and organs working together to protect the body. Each of these elements plays a…

Your liver is an amazing organ.  It does about 500 functions.  Crazy to think that a part of your body can do that many things for us. You can’t live without it.   However, how do you treat your liver?  Ever think about that?  You can eat clean, you can limit alcohol and drugs, drink plenty…