Learning to be stable amidst frustration

Systems are failing Wherever I look these days I see big infrastructure systems seem to be faltering and needing to change.  Education Systems Medical Systems Political Systems Automative Systems Here are some examples I have seen very recently: My son is questioning college as he doesn’t feel sure that all the debt he will acquire…

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Finding your joy

One of my clients came in the other day stating that she wants to feel joyful again. This is not an uncommon request when someone comes in for their first session. When people become aware that they haven’t been joyful for some time, they want to find it again because it feels so good. We…

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Let negative emotions sail away

My childhood consisted of being the middle child, people pleaser, anxious and helper to everyone. I did not like confrontation and I did everything in my power to keep the peace. I kept a lot of feelings inside. It wasn’t until I was much older that I was able to identify the emotions that I…

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Moving

I noticed that I have had a balance issue between work and my home life for quite some time. I have a lot going on at work which means I put in long hours. However, it is exciting to have a full schedule. I love my work and feel good about the number of people…

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How can I control all the information coming at me

Not sure if my life is at a point where I’m looking to slow down or if the technology age is finally at a peak. My gut tells me it’s the latter.    I think back to how I was raised.  We played outside, went to the library and picked out books, made up games, explored,…

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The stories we tell ourselves

Whenever my environment gets a little chaotic, I feel the pressure. I’m guessing a lot of you are reading this probably can relate. Environment is really important. However, the environment can be looked at in two ways:  Outside and inside.  Outside environment can be cleaned up.  Things can get straightened in the house or straightened…

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Emotional discharge

I recently became aware of something that I’ve never really thought about in this way.  At Healing Waters, we understand the body is energy and most of our clients know and understand this. However, the idea around creating an energy outlet was brought to my attention recently that I’d like to share with you.   Last…

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A valued addition to your first aid kit

The following is a true story: “The other day, my daughter was playing in an indoor playground and suddenly came crying to me holding her head in agony. She had been accidentally pushed head first into a pole and hit her forehead. Within seconds, she had a bump on her head and it was already…

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Navigating the Depths of Grief

Navigating the Depths of Grief: A Journey of Healing and Hope Grief is a universal human experience, yet it is one of the most challenging emotions to navigate. Whether you lost a loved one, ended a relationship, had a significant life change, or even an intangible loss like the loss of a dream, grief can…

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