Begin your new year with a new start in the comfort of your own home. This session is online.
We will share the link with you after you register and before the class begins.
In this class you get a better understanding on
taking care of self, using meditation as a foundation for part of your self care regiment.
In this class you learn the basics of meditation, if you are a beginner or a long standing meditator you are sure to learn something to keep your practice fresh and purposeful.