What are you paying attention to?

There are some people who we cross paths with who forever leave a mark. I have been blessed with several individuals who I admire and who have in some way changed who I am. One of those people is Tajuana. I met her at a personal growth program I went to several years ago. We…

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Sing a song and improve your health

Singing benefits your health. I received an email from Probiotics America where I purchased my probiotics from.  I found the information to be interesting and useful, so I decided to share it.  This was written by Cary Nelson MD    Director of Science and Nutrition.   “We all have people in our lives who can face…

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What do you do with your time?

TIME I don’t have enough time.                                                                                                  …

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Watch out for that curveball!

What do we do when life throws a curveball? We never know when the curve ball is coming so it is best to be prepared.   What is a curveball? When things don’t go as planned, if there is an upset of some type at work, home, or in other relationships, if there is a health…

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My awareness in 2023

Last New Year at Healing Waters, we all chose a Focus Word for the year. Debbie recently reflected on her word for last year.  Piggybacking on that thought I decided to reflect on mine as well. My word was Awareness.  Over this past year, I have become more aware of how I react and respond.…

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Perseverance in reaching your goal

There are things in life that can feel overwhelming, challenging, and difficult. No doubt we all have had this experience at some time in our life. I believe it is during these times that we have the opportunity for growth. It is these times we get to dig a little deeper and figure out what…

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Stopping the “fix it” pattern

In the words of Kevin Farrow, “It really does not matter what is happening to us, but what is important is how WE ARE  about what is happening to us”. No doubt if you are reading these blogs you have read this comment before. This is so profound, and if we practice this it literally…

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Do you give to others and receive gracefully?

Coming up with a topic for a blog can be a challenge. Sometimes I see something that someone else has written and it resonates with me, and I am left thinking perhaps others may need to hear this as well. I saw this on Facebook:  “At the World Championships in Budapest, USA’s Anita Alvarez sank…

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Laughter and Humor. A new prescription for good health

Laughter/Humor A New Prescription for Good Health What if we went to the Dr and asked for a prescription for laughter and humor? Easy fix right? But we all know that is not going to happen. So how do we create laughter, humor, and ultimately joy and happiness in our lives?  Growing up and into…

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Can you turn off your worry?

I do not believe there is a person alive that does not worry. There are, however, varying degrees of worry. There are certain events that happen in our lives that seem to warrant worry. There is an unending list of things in the world to worry about. So if we choose to worry there is…

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